Welcome!

On this blog, you will find a growing collection of my own juicing recipes that I have invented specifically for IBS sufferers (although they're great for other people, too). I've had IBS-D for seven years, but I've only recently started juicing to help ensure that I am getting enough nutrients. Juicing is an excellent way to supply your body with plenty of vitamins and minerals, something that IBS sufferers, particularly those with IBS-D, often struggle to do. Those of us with IBS often have very limited diets because many foods are too fibrous for us to digest, or trigger IBS attacks for a variety of other reasons. We end up avoiding many of the fruits and vegetables that our body needs. Read more about why I recommend juicing for IBS sufferers in my Introduction to Juicing for IBS, and please consider contributing to this collection of juicing recipes!

Submitting Your Own Juice Recipes

Submitting Your Own Juice Recipes

As you experiment with juicing, I welcome you to submit your own juicing recipes for me to try at home and potentially post on the blog.  I'd love for this blog to become a dynamic collection of recipes built by the entire IBS community.

I'm looking for recipes that look and taste good, to the point that we could all possibly serve these cocktails to our friends without IBS.  In other words, if your juice is a sludgy brown color, it may taste great to you (and keep on enjoying it!) but it probably won't appeal to a very wide audience, so let's save that one for your personal files.

Please submit recipes to: littlelaurenalise@gmail.com

If you tweak one of my recipes and find/create an improvement or a variation of one of my juices, please add that to the comments section of the post.

 Thanks, and enjoy juicing!

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